Yoga Classes in Kathmandu| 4 hours Thamel Yoga Class

Days

1

Save

$ 7

Price from

$18

Overview

Yoga Classes in Kathmandu is suitable for those who want to do nasal(nose) cleaning, Pranayama Yoga and Asana Yoga. The 4 hours Thamel Yoga Class will end with singing bowl healing. 

Our Yoga Classes situated in the heart of Thamel. Easy access for those who want to learn beginner yoga and staying in Thamel area of Kathmandu. 

Yoga Classes in Kathmandu| 4 hours Thamel Yoga Class Itinerary

Day 1: 4 Hours Yoga Practice in Kathmandu

Itinerary

Day 1: 4 Hours Yoga Practice in Kathmandu

Duration

4 hours

Transportation

Walking

Meal

N/A

Accommodation

N/A

05.30am – 05.40am: Meeting at Doors café, Thamel, Kathmandu
05.45am – 06.00am: Get prepare yourself for the Yoga
06.00am – 06.15am: Warm up Exercise
06.15am – 06.20am: Short break
06.20am – 06.30am: Om Chanting
06.30am – 06.35am: Short break
06.40am – 07.40am:

  • Pranayama
  • Kapalabhati Pranayama
  • Agnisar Pranayama
  • Anuloma Pranayama
  • Viloma Pranayama
  • Electric Pranayama
  • Ujjayi Pranayama
  • Nasal Cleansing
  • Bhramri Pranayama
  • Trataka

07.40am – 07.50am: Short break.

07.50am – 08.50am:

  • Posture (Asana)
  • Surya Namaskar (Sun Salutation)
  • Hridaya Asana (Heart gesture)
  • Nataraj Asana (The Lord of dance pose)
  • Parvat Asana (Mountain Pose)
  • Padahast Asana (Hand Under foot pose)
  • Sarvang Asana (The Shoulder stand)
  • Ardha Chandra Asana (Half Moon Pose)

08.50am – 09.00am: Short break
09.00am – 09.10am: Om Mantra Chanting
09.10am – 09.45am:

  • Yoga Nidra(Death Posture)
  • Singing Bowl healing
  • Rest/sleep

09.50am – 10.00am: Herbal tea and Yoga Classes in Kathmandu –  4 hours Thamel Yoga Class ends.

Price & Terms

USD 18 per person.

What is included?

  • Yoga Mat
  • Experienced and trained Yoga Guru.
  • Herbal tea.

What is not included?

  • Transportation
  • Items not mentioned in the itinerary.
  • Tipping/Gratitude.

Quick Inquiry

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Customer Reviews


“Great Job Done !”

| | December 10, 2017 | Source: Facebook

Rating: 5

Thanks to Mr Sid and his team for the great and wonderfull arrangements during my teams trekking… Very humble and kind person… enjoyed the journey without any hiccups and worries… Will visit Nepal again with this tour agent surely… Great job done… Thanks once...


“Nagarkot Trek”

Eileen Lam | Singapore | August 21, 2017 | Source: Others

Rating: 5

Dipak and Siddar are wonderful with their hospitality. They would make sure that we’ll be well-taken care throughout our tour and stay in Nepal. I highly recommend their services to any of my friends who are heading to...


“Wonderful Trek”

Maria Mathias | Australia | | Source: Others

Rating: 5

“This trip was simply amazing. Our first time trekking in Nagarkot, more than exceeded our expectations. The tour guide, Dipak, suggested some beautiful spots and routes all the way up. Watching the sun rise over Mt. Everest from the Nagarkot view-point was simply amazing. Thank you Dipak for showing us some wonderful views of...

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