Yoga Classes in Kathmandu| 4 hours Thamel Yoga Class

Day 1: 4 Hours Yoga Practice in Kathmandu

05.30am – 05.40am: Meeting at Doors café, Thamel, Kathmandu
05.45am – 06.00am: Get prepare yourself for the Yoga
06.00am – 06.15am: Warm up Exercise
06.15am – 06.20am: Short break
06.20am – 06.30am: Om Chanting
06.30am – 06.35am: Short break
06.40am – 07.40am:

• Pranayama
• Kapalabhati Pranayama
• Agnisar Pranayama
• Anuloma Pranayama
• Viloma Pranayama
• Electric Pranayama
• Ujjayi Pranayama
• Nasal Cleansing
• Bhramri Pranayama
• Trataka

07.40am – 07.50am: Short break.

07.50am – 08.50am:

• Posture (Asana)
• Surya Namaskar (Sun Salutation)
• Hridaya Asana (Heart gesture)
• Nataraj Asana (The Lord of dance pose)
• Parvat Asana (Mountain Pose)
• Padahast Asana (Hand Under foot pose)
• Sarvang Asana (The Shoulder stand)
• Ardha Chandra Asana (Half Moon Pose)

08.50am – 09.00am: Short break
09.00am – 09.10am: Om Mantra Chanting
09.10am – 09.45am:

• Yoga Nidra(Death Posture)
• Singing Bowl healing
• Rest/sleep

09.50am – 10.00am: Herbal tea and Yoga Classes in Kathmandu –  4 hours Thamel Yoga Class ends.