2 days Yoga and Meditation Retreats in Nepal is designed for yoga lovers who want to experience and learn yoga in Nepal, with good Himalayas views, and with experienced yoga teacher in a comfy and beutiful atmosphere.
The yoga retreats includes 1 night accommodation, transportation, all meals, traditional nose cleansing session, yoga & meditation session, Ayurveda oil massage, Shirodhara Ayurveda treatment, Ayurveda Sauna, Steam Bath and Philosophy lesson.
Highlights: Doing Yoga with the Himalayas
02.00pm – 05.00pm: Arrive at Nepal Yoga Academy, check in and registration. Rest & relax.
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner and ends. Rest & relax at own leisure.
Highlights: Yoga + Meditation + Ayurveda Sauna + Steam Bath + Ayurveda oil massage+ Shirodhara Ayurveda treatment
06.30am – 07.00am: Nose cleansing session.
Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga and Meditation class.
09.30am – 10.30am: Breakfast session.
10.30 am – 01.00pm: After breakfast, we will do the following:
Note: Steam Bath and Shirodhara are not available during off season or its depends up on availability.
01.00pm – 02.00pm: Lunch session.
02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.
03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.
USD 155 per person (Based on 2 persons)
The price quote is based on 2 people per trip. We offer special price for group consisting more than 2 persons.
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We kindly request you to fill in the online booking form or just provide us answers to the following questions directly through our email address email@example.com
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