2 days Yoga and Meditation Retreats in Nepal

Day 1: Kathmandu – Nepal Yoga Academy

Highlights: Doing Yoga with the Himalayas

02.00pm – 05.00pm: Arrive at the Nepal Yoga Academy, check in and register. Rest & relax.

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.

Day 2: Nepal Yoga Academy to Kathmandu

Highlights: Yoga + Meditation + Ayurveda Sauna + Steam Bath + Ayurveda oil massage+ Shirodhara Ayurveda treatment

06.30am – 07.00am: Nose cleansing session.

Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean, and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast session.

10.30 am – 01.00pm: After breakfast, we will do the following:

1. Ayurveda Sauna (15 minutes)
2. Steam Bath (20 minutes)
3. Ayurveda oil massage (1 hour)
4. Shirodhara Ayurveda treatment (45 minutes) Note: Steam Bath and Shirodhara are not available during off season or its depends up on availability.

01.00pm – 02.00pm: Lunch session.

02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga Academy, and drive you back to your hotel in Kathmandu.

03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.