1 day Yoga Retreats in Nepal is a special Nepal yoga day tour arranged for those who want to do yoga in Nepal, with good Himalayas views, and with experienced yoga teacher in a comfy and beutiful atmosphere. This is a must do for all yoga lovers around the world.
The yoga retreats includes traditional nose cleansing session, yoga & meditation session, Ayurveda oil massage, steam Bath , Philosophy lesson and in house short trek near to Kathmandu.
Highlights: Doing Yoga with the Himalayas
05.00am – 05.30am: Pick up from your hotel in Kathmandu. And, we will drive to Nepal Yoga Academy, located at Palubari, Suntol, Nepal.
06.15am- 06.30am: Arrive at Nepal Yoga Academy, check in and registration.
06.40am – 07.00am: Nose cleansing session & tea.
Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga Asana class.
09.30am – 10.30am: Breakfast session.
10.30am – 01.00pm: Ayurveda oil Massage (up to 1 hour) and relax. NOTE: Please arrange with the house upon arrival.
01.00pm – 02.00pm: Lunch session.
02.00pm – 05.00pm: After lunch, you will do the following:
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner and ends.
Note: Please note that schedule is subject to change. The above daily plan is a suggestive guideline and can be adjusted as per needed.
07.30pm – 07.45pm: Pick up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.
08.45pm – 09.00pm: Arrive at your hotel in Kathmandu. Tour ends.
USD 85 per person (Based on 2 persons) The price quote is based on 2 people per trip. We offer special price for group consisting more than 2 persons.
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