1 day Yoga Retreats in Nepal is a special Nepal yoga day tour arranged for those who want to do yoga in Nepal, with good Himalayas views, and with experienced yoga teacher in a comfy and beutiful atmosphere. This is a must do for all yoga lovers around the world.
The yoga retreats includes traditional nose cleansing session, yoga & meditation session, Ayurveda oil massage, Shirodhara Ayurveda treatment, Ayurveda Sauna, Steam Bath and Philosophy lesson.
Highlights: Doing Yoga with the Himalayas
05.00am – 05.30am: Pick up from your hotel in Kathmandu. And, we will drive to Nepal Yoga Academy, located at Palubari, Suntol, Nepal.
06.15am- 06.30am : Arrive at Nepal Yoga Academy, check in and registration.
06.30am – 07.00am: Nose cleansing session.
Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga and Meditation class.
09.30am – 10.30am: Breakfast session.
10.30 am – 01.00pm: Philosophy lesson (1 hour) and relax.
01.00pm – 02.00pm: Lunch session.
02.00pm – 05.00pm: After lunch, we will do the below:
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner session.
07.30pm – 07.45pm: Pick up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.
08.45pm – 09.00pm: Arrive at your hotel in Kathmandu. Tour ends.
USD 75 per person (Based on 2 persons)
The price quote is based on 2 people per trip. We offer special price for group consisting more than 2 persons.
Please fill the form below.
We kindly request you to fill in the online booking form or just provide us answers to the following questions directly through our email address firstname.lastname@example.org