The 1 day Yoga Retreat in Nepal is complete Yoga Holiday designed for yoga lovers who want to experience and learn yoga in Nepal. You’ll get a beautiful view of the Himalayas, and an experienced yoga teacher in a comfy and beautiful atmosphere.
The yoga retreat includes transportation, and all meals. It also includes a traditional nose cleansing session, yoga and meditation session. Also included in the package is an Ayurveda oil massage, Steam Bath and Philosophy lesson.
Highlights: Doing Yoga with the Himalayas
05.00am – 05.30am: Pick up from your hotel in Kathmandu, and we will drive to Nepal Yoga Academy located at Palubari, Suntol, Nepal.
06.15am- 06.30am: Arrive at Nepal Yoga Academy, check in and registration.
06.40am – 07.00am: Nose cleansing session and tea.
Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean, and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga Asana class.
09.30am – 10.30am: Breakfast session.
10.30am – 01.00pm: Ayurveda oil Massage (up to 1 hour) and relax. NOTE: Please arrange with the house upon arrival.
01.00pm – 02.00pm: Lunch session.
02.00pm – 05.00pm: After lunch, you will do the following:
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner and ends.
NOTE: Please note that the schedule is subject to change. The above daily plan is a suggested guideline and can be adjusted as per needed.
07.30pm – 07.45pm: Pick up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.
08.45pm – 09.00pm: Arrive at your hotel in Kathmandu. Tour ends.
USD85 per pax (based on 2 pax). If you are travelling in a group of more than 2 pax, kindly write to us at email@example.com and we will give you a special quotation.
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