1 day Yoga and Meditation Retreats in Nepal

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Days

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$ 65

Price from

$85

Overview

Difficulty

Easy

Age requirement

Starting point

Kathmandu

Country

Nepal

Style

Active, Adult, Family

Activity

Yoga & Meditation

Best season

All season

Maximum Altitude

1600 m

1 day Yoga Retreats in Nepal is a special Nepal yoga day tour arranged for those who want to do yoga in Nepal, with good Himalayas views, and with experienced yoga teacher in a comfy and beutiful atmosphere. This is a must do for all yoga lovers around the world.

The yoga retreats includes traditional nose cleansing session, yoga & meditation session, Ayurveda oil massage, steam Bath , Philosophy lesson and in house short trek near to Kathmandu.

Itinerary

Highlights: Doing Yoga with the Himalayas

05.00am – 05.30am: Pick up from your hotel in Kathmandu. And, we will drive to Nepal Yoga Academy, located at Palubari, Suntol, Nepal.

06.15am- 06.30am: Arrive at Nepal Yoga Academy, check in and registration.
06.40am – 07.00am: Nose cleansing session & tea.

Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga Asana class.

09.30am – 10.30am: Breakfast session.

10.30am – 01.00pm: Ayurveda oil Massage (up to 1 hour) and relax. NOTE: Please arrange with the house upon arrival.

01.00pm – 02.00pm: Lunch session.

02.00pm – 05.00pm: After lunch, you will do the following:

Steam Bath (20 minutes) and relax. Optional: you can join any of our in-house regular classes if you want to explore about yoga knowledge and if your time allows you. ( it depends on your interest).
Yoga workshop
Yoga Philosophy lesson (up to 1 hour) – Depend on house schedulle, subject to daily house timetable.
In house short trekking programs (please discuss with the house on arrival if you are interested )

Vajri Yogini Temple(2 hours 30 minuts)
Jalpa Devi Temple(1 hour 20 minutes) or,
Trishul Temple(2 hours 20 minutes) or,
Jungle Hike(1 hour 20 minutes). NOTE: Not during raining season.

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner and ends.
Note: Please note that schedule is subject to change. The above daily plan is a suggestive guideline and can be adjusted as per needed.

07.30pm – 07.45pm: Pick up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.

08.45pm – 09.00pm: Arrive at your hotel in Kathmandu. Tour ends.

Price & Terms

USD 85 per person (Based on 2 persons) The price quote is based on 2 people per trip. We offer special price for group consisting more than 2 persons.

What is included?

Two ways transfers | From Kathmandu to Nepal Yoga Academy, and Nepal Yoga Academy to Kathmandu.
3 meals (Breakfast x 1, lunch x 1, Dinner x 1)
Nose Cleansing session x 1
Yoga & Meditation session x 2
Ayurveda oil massage (up to 1 hour)
Steam Bath (20 minutes)
Philosophy lesson (up to 1 hour) – Subject to availability.
In House Daily Trekking activities, subject to house’s daily schedules.

What is not included?

Tipping
Travel insurance
Items that not mentioned in the itinerary.

How to book?

Please fill the form below.

We kindly request you to fill in the online booking form or just provide us answers to the following questions directly through our email address sales@eyesonnepal.com

Subject: 1 day Yoga Retreats Nepal
Name:
Preferred date of the tour:
How many person:
Hotel of staying(for pick up and drop arrangement):

Once we have received your information, we will reply you with a proposed itinerary and official quotation.
If you are satisfied with our itinerary and quotation, send your confirmation through email.
We will then issue the Confirmation Order and Invoice to you.
Following this, you should make 50% deposit with us via Pay Pal or our bank account.
50% deposit will be paid by your side either via Pay Pal or bank in to our Nepal Company account. The remaining amount can be deposited upon pick up.
We will issue the official payment receipt to you once we receive the payment.