1 day Yoga and Meditation Retreats in Nepal

Highlights: Doing Yoga with the Himalayas

05.00am – 05.30am: Pick up from your hotel in Kathmandu, and we will drive to Nepal Yoga Academy located at Palubari, Suntol, Nepal.

06.15am- 06.30am: Arrive at Nepal Yoga Academy, check in and registration.

06.40am – 07.00am: Nose cleansing session and tea.

Description: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be clean, and will be able to supply your blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga Asana class.

09.30am – 10.30am: Breakfast session.

10.30am – 01.00pm: Ayurveda oil Massage (up to 1 hour) and relax. NOTE: Please arrange with the house upon arrival.

01.00pm – 02.00pm: Lunch session.

02.00pm – 05.00pm: After lunch, you will do the following:

1. Steam Bath (20 minutes) and relax. Optional: You can join any of our in-house regular classes if you want to expand your yoga knowledge, and if your time allows. (It depends on your interest).
2. Yoga workshop
3. Yoga Philosophy lesson (up to 1 hour) – Depends on house schedule, subject to daily house timetable.
4. In-house short trekking programs (please discuss with the house on arrival if you are interested)

• Vajri Yogini Temple (2 hours 30 minuts)
• Jalpa Devi Temple (1 hour 20 minutes) or,
• Trishul Temple (2 hours 20 minutes) or,
• Jungle Hike (1 hour 20 minutes). NOTE: Not during raining season.

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner and ends.

NOTE: Please note that the schedule is subject to change. The above daily plan is a suggested guideline and can be adjusted as per needed.

07.30pm – 07.45pm: Pick up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.

08.45pm – 09.00pm: Arrive at your hotel in Kathmandu. Tour ends.