3 days Yoga and Meditation Retreats in Nepal

Days

3

Save

$ 94

Price from

$206

Overview

3 day Yoga Retreats in Nepal is a complete Yoga Holiday designed for yoga lovers who want to experience and learn yoga in Nepal, with good Himalayas views, and with experienced yoga teacher in a comfy and beutiful atmosphere.

The yoga retreats includes 2 night accommodation, transportation, all meals, traditional nose cleansing session, yoga & meditation session, Ayurveda oil massage, Shirodhara Ayurveda treatment, Ayurveda Sauna, Steam Bath and Philosophy lesson.

3 days Yoga and Meditation Retreats in Nepal Itinerary

Day 1: Kathmandu – Nepal Yoga Academy

Day 2: Yoga & Meditation & Hiking & Retreats

Day 3: Nepal Yoga Academy to Kathmandu

Itinerary

Day 1: Kathmandu – Nepal Yoga Academy

Duration

6 hours

Transportation

Car

Meal

Dinner

Accommodation

Nepal Yoga Academy

Highlights: Doing Yoga with the Himalayas

02.00pm – 05.00pm: Arrive at Nepal Yoga Academy, check in and registration. Rest & relax.
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner and ends. Rest & relax at own leisure.

Day 2: Yoga & Meditation & Hiking & Retreats

Duration

11 hours

Transportation

Trekking: Trekking

Meal

Breakfast, Lunch,Dinner

Accommodation

Nepal Yoga Academy

Highlights: Doing Yoga with the Himalayas + Ayurveda Sauna + Steam Bath + Ayurveda oil massage+ Shirodhara Ayurveda treatment + Hiking / Trekking

06.30am – 07.00am: Nose cleansing session.

Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast session.

10.30 am – 01.00pm: Hiking Trips following in house schedules to:

  1. Nagarkot (4 hours) or,
  2. Changu Narayan Temple(4 hours) or,
  3. Vajri Yogini Temple(3 hours) or,
  4. Eco Farm(1 hour) or,
  5. Jalpa Devi Temple(1 hour 20 minutes) or,
  6. Trishul Temple(2 hours 20 minutes) or,
  7. Jungle Hike(1 hour 20 minutes). NOTE: Not during raining season.

01.00pm – 02.00pm: Lunch session.

02.00pm – 05.00pm: After lunch, we will do the below:

  1. Ayurveda Sauna (15 minutes)
  2. Steam Bath (20 minutes)
  3. Ayurveda oil massage (1 hour)
  4. Shirodhara Ayurveda treatment (45 minutes)

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner and ends. Rest & relax at own leisure.

 

Day 3: Nepal Yoga Academy to Kathmandu

Duration

9 hours

Transportation

Car

Meal

Breakfast, Lunch

Accommodation

Not Available

Highlights: Yoga + Philosophy lesson (1 hour)

06.30am – 07.00am: Nose cleansing session.

Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast session.

10.30 am – 01.00pm: After breakfast, we will do Philosophy lesson (1 hour) and relax.

01.00pm – 02.00pm: Lunch session.

02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.

03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.

Price & Terms

USD 206 per person (Based on 2 persons)

The price quote is based on 2 people per trip. We offer special price for group consisting more than 2 persons.

What is included?

  • 2 night accommodation in Nepal Yoga Academy. NOTE: Standard Room with attached bathroom.
  • Two ways transfers | From Kathmandu to Nepal Yoga Academy, and Nepal Yoga Academy to Kathmandu.
  • All meals (Breakfast x 2, lunch x 2, Dinner x 2)
  • Nose Cleansing session x 1
  • Yoga & Meditation session x 2
  • Ayurveda oil massage (1 hour)
  • Shirodhara Ayurveda treatment (45 minutes)
  • Ayurveda Sauna (15 minutes)
  • Steam Bath (20 minutes)
  • Philosophy lesson (1 hour)
  • In house hiking program as per itinerary.

What is not included?

  • Tipping.
  • Travel insurance.
  • Items that not mentioned in the itinerary.

How to book?

Please fill the form below.









We kindly request you to fill in the online booking form or just provide us answers to the following questions directly through our email address sales@eyesonnepal.com

  • Subject: 3 days Yoga and Meditation Retreats in Nepal
  • Name:
  • Preferred date of the tour:
  • How many person:
  • Hotel of staying(for pick up and drop arrangement):
  1. Once we have received your information, we will reply you with a proposed itinerary and official quotation.
  2. If you are satisfied with our itinerary and quotation, send your confirmation through email.
  3. We will then issue the Confirmation Order and Invoice to you.
  4. Following this, you should make 50% deposit with us via Pay Pal or our bank account.
  5. 50% deposit will be paid by your side either via Pay Pal or bank in to our Nepal Company account. The remaining amount can be deposited upon pick up.
  6. We will issue the official payment receipt to you once we receive the payment.

Quick Inquiry

Blog

Customer Reviews


“Nagarkot Trek”

Eileen Lam | Singapore | August 21, 2017 | Source: Others

Rating: 5

Dipak and Siddar are wonderful with their hospitality. They would make sure that we’ll be well-taken care throughout our tour and stay in Nepal. I highly recommend their services to any of my friends who are heading to...


“Wonderful Trek”

Maria Mathias | Australia | | Source: Others

Rating: 5

“This trip was simply amazing. Our first time trekking in Nagarkot, more than exceeded our expectations. The tour guide, Dipak, suggested some beautiful spots and routes all the way up. Watching the sun rise over Mt. Everest from the Nagarkot view-point was simply amazing. Thank you Dipak for showing us some wonderful views of...


“急なリクエストにも対応してくれました”

ShokoJyaikoHatano | Japan | | Source: TripAdvisor

Rating: 5

出発ギリギリまでツアーに参加できるか未定でしたが、直前までSiddarthaさんが質問に答えてくれたり臨機応変に対応してくれたおかげでネパールで素晴らしい時を過ごすことがでしました。空港の送迎も時間通りきちんと来てくれました。Yoga retreat academyでの3日間はとてもリラックスできて心に栄養を与えてくれました。これもEyes on Nepalのおかげです。 Big Thanks to Mr....

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