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1 day Yoga and Meditation Retreats in Nepal

Days

1

Save

$ 75

Price from

$75

Overview

1 day Yoga Retreats in Nepal is a special Nepal yoga day tour arranged for those who want to do yoga in Nepal, with good Himalayas views, and with experienced yoga teacher in a comfy and beutiful atmosphere. This is a must do for all yoga lovers around the world.

The yoga retreats includes traditional nose cleansing session, yoga & meditation session, Ayurveda oil massage, Shirodhara Ayurveda treatment, Ayurveda Sauna, Steam Bath and Philosophy lesson.

Outline Itinerary

Itinerary

Highlights: Doing Yoga with the Himalayas

05.00am – 05.30am: Pick up from your hotel in Kathmandu. And, we will drive to Nepal Yoga Academy, located at Palubari, Suntol, Nepal.

06.15am- 06.30am  : Arrive at Nepal Yoga Academy, check in and registration.

06.30am – 07.00am: Nose cleansing session.

Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast session.

10.30 am – 01.00pm: Philosophy lesson (1 hour) and relax.

01.00pm – 02.00pm: Lunch session.

02.00pm – 05.00pm: After lunch, we will do the below:

  1. Ayurveda Sauna (15 minutes)
  2. Steam Bath (20 minutes)
  3. Ayurveda oil massage (1 hour)
  4. Shirodhara Ayurveda treatment (45 minutes)

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner session.

07.30pm – 07.45pm: Pick up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.

08.45pm – 09.00pm: Arrive at your hotel in Kathmandu. Tour ends.

Price & Terms

USD 75 per person (Based on 2 persons)

The price quote is based on 2 people per trip. We offer special price for group consisting more than 2 persons.

What is included?

  • Two ways transfers | From Kathmandu to Nepal Yoga Academy, and Nepal Yoga Academy to Kathmandu.
  • 3 meals (Breakfast x 1, lunch x 1, Dinner x 1)
  • Nose Cleansing session x 1
  • Yoga & Meditation session x 2
  • Ayurveda oil massage (1 hour)
  • Shirodhara Ayurveda treatment (45 minutes)
  • Ayurveda Sauna (15 minutes)
  • Steam Bath (20 minutes)
  • Philosophy lesson (1 hour)

What is not included?

  • Tipping
  • Travel insurance
  • Items that not mentioned in the itinerary

How to book?

We kindly request you to fill in the online booking form or just provide us answers to the following questions directly through our email address sales@eyesonnepal.com

  • Subject: 1 day Yoga Retreats Nepal
  • Name:
  • Preferred date of the tour:
  • How many person:
  • Hotel of staying(for pick up and drop arrangement):
  1. Once we have received your information, we will reply you with a proposed itinerary and official quotation.
  2. If you are satisfied with our itinerary and quotation, send your confirmation through email.
  3. We will then issue the Confirmation Order and Invoice to you.
  4. Following this, you should make 50% deposit with us via Pay Pal or our bank account.
  5. 50% deposit will be paid by your side either via Pay Pal or bank in to our Nepal Company account. The remaining amount can be deposited upon pick up.
  6. We will issue the official payment receipt to you once we receive the payment.

Customer Reviews


“Everest Base Camp Trek: Outstanding Trip with excellent service provider:”

hil32015 | Spokane, Washington | October 26 , 2016

Rating: 5 - Excellent

Wanting to make go on Everest Base Camp Trek, I asked around a few people who has been on the trek, I decided to engage Eyes on Nepal based on personal recommendation by a friend who went last year… I made the right decision as the owner Siddartha provided detailed advise on the itinerary and…

Visited October 2016

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